Weigh In record (no journal entry) for 22 November 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 November 2020:
|
1283 kcal
|
Fat: 31.59g | Prot: 62.41g | Carbs: 185.64g.
Breakfast: Caffè (dalla Moca), Misura Biscotti Integrali, Zymil Latte Parzialmente Scremato. Lunch: Torta allo Yogurt, Il Viaggiator Goloso Pizzoccheri Della Valtellina IGP. Dinner: Pane Integrale, Coop Mela Stark, Peperoni Rossi Dolci, Bistecca di Manzo (Mangiata solo Parte Magra), Coop Passato di Carote e Zucca. more...
|
|
1958 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panda sincero's Weight History
|