supereva.7's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

47.5 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

490 kcal

Fat: 15.54g | Prot: 44.14g | Carbs: 46.61g. Breakfast: Galbusera Buoni Così senza Zuccheri Aggiunti, Alpro Latte di Cocco, Caffè Espresso. Lunch: Conad Bresaola della Valtellina I.g.P.. Snacks/Other: Bella Vita Yogurt Bianco senza Lattosio, Kiwi. more...

1307 kcal

Exercise: Passeggiata - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.8 kg a Week

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supereva.7's Journal, 22 Nov 20

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supereva.7's Weight History