Weigh In record (no journal entry) for 25 December 2013
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77.5 kg
Lost so far: 0 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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1654 kcal
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Fat: 58.33g | Prot: 105.26g | Carbs: 178.38g.
Breakfast: Egg, Whole Wheat Bread, Margarine. Lunch: 3-Color Deli Coleslaw, Tuna in Water (Canned), Fat Free Mayonnaise, Sweet Red Peppers, Celery, Half and Half Cream. Dinner: Whipping Cream, Brown Sugar, Egg, Cooked Pumpkin, Pie Crust (Baked, Prepared), Turkey Gravy, Baby Carrots, Broccoli, Mashed Potato (from Fresh), Turkey Breast Meat. Snacks/Other: Gala Apples, Source 0% Yogurt - Vanilla, Gala Apples, Celery, Lowfat Cheddar or Colby Cheese. more...
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2481 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Sleeping - 10 hours, Resting - 10 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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ShelleyGodin's Weight History
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