Weigh In record (no journal entry) for 22 November 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1826 kcal
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Fat: 53.12g | Prot: 128.66g | Carbs: 200.83g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Food Lab Salmone Norvegese Affumicato , Mela, Garofalo Caserecce Integrali, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: Daily Bread Pane ai 4 Cereali, Weider 60% Protein. Dinner: Daily Bread Pane ai 4 Cereali, Exquisa Fiocchi di Latte, Mela, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. more...
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Gaining 1.4 kg a Week
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LoSmilzo157's Weight History
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