Weigh In record (no journal entry) for 22 November 2020
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106.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1311 kcal
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Fat: 40.69g | Prot: 103.62g | Carbs: 126.25g.
Breakfast: Semi-Skimmed Milk, Wafers. Lunch: Ricotta Salata, Sainsbury's Wholewheat Fusilli, Sainsbury's Italian Passata, Sainsbury's British Turkey Breast Mince . Dinner: Aero Bubbly Mousse, Hellmann's Light Mayonnaise, Warburtons Wholemeal Bread, Sainsbury's Basics British Wafer Thin Ham, Sainsbury's Peeled Prawns, Aldi Sweet Leaf Salad , Pecorino. Snacks/Other: Popchips BBQ Potato Chips. more...
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Losing 0.4 kg a Week
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Daniela Giaquinto's Weight History
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