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CoachKaz
Journal
27 Dec 10
CoachKaz's Journal, 27 Dec 10
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Weigh In record (no journal entry) for 27 December 2010
116.3 kg
Lost so far:
0 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2010:
112 kcal
Fat: 11.22g | Prot: 1.75g | Carbs: 0.83g.
Breakfast:
heavy cream, coffe.
more...
4105 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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CoachKaz's Weight History
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