Weigh In record (no journal entry) for 22 November 2020
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75.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1537 kcal
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Fat: 110.85g | Prot: 59.47g | Carbs: 72.90g.
Breakfast: Snellman Kalkkunanfilee, Foodin Vanilja Heraproteiini, Rainbow AB Jogurtti Maustamaton, Keitetty Kananmuna, Valio Arki Juusto, Voi, Leipomo Rosten Siemennäkkileipä kaura & chia, Maitokahvi. Dinner: Voi, Kesäkurpitsakeitto, Leipomo Rosten Siemennäkkileipä kaura & chia. Snacks/Other: Friggs Riisikakku Chiansiemenet & Merisuola, Jauhelihapihvi, Voi, Jauhelihapihvi, Voi, Leipomo Rosten Siemennäkkileipä kaura & chia, Maitokahvi. more...
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Losing 1.1 kg a Week
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Tuulamarjatta55's Weight History
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