Weigh In record (no journal entry) for 22 November 2020
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50 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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796 kcal
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Fat: 20.41g | Prot: 55.03g | Carbs: 96.26g.
Breakfast: Творожная Запеканка с Вишней, Jacquot Горький Шоколад 70%, Простоквашино Сметана 10%. Lunch: Пирог из Лаваша. Dinner: Капучино (Обезжиренное). more...
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Losing 2.8 kg a Week
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cantemir's Weight History
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