tatianazhuk12's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

67.5 kg Lost so far: 10.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1285 kcal

Fat: 88.98g | Prot: 77.31g | Carbs: 43.37g. Breakfast: Куриные Крылышки с Кожей (Запеченные). Lunch: Клинский Мясокомбинат Сосиски Сливочные, ВкусВилл Суп Щавелевый с Курицей. Dinner: Помидоры, Monini Масло Оливковое Classico Extra Vergine, Хохланд Сыр Плавленный Фетакса, Огурец (с Кожурой), Сладкий Красный Перец. Snacks/Other: Пирожок с Картошкой. more...

1785 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tatianazhuk12's Journal, 21 Nov 20

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