Weigh In record (no journal entry) for 27 December 2010
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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2565 kcal
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Fat: 78.35g | Prot: 54.04g | Carbs: 409.79g.
Breakfast: honey, granola, Coffee with Sugar. Dinner: fruit salad, quiche, beer. Snacks/Other: fig cookie, cookie. more...
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2458 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Stretching (yoga) - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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