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今日午餐：雞腿排一塊，三道小菜，一杯蜜茶。 外食不知道怎麼算熱量。
View Diet Calendar, 22 November 2020:
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1090 kcal
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Fat: 63.37g | Prot: 91.51g | Carbs: 43.08g.
Lunch: Happy Cow 低脂起司片, 蜂蜜水, 高麗菜, 小黃瓜, 豆干, 雞腿排. Dinner: 腰果, 雞蛋, 全聯 秋葵, 紅甜椒/紅色燈籠椒, 香菇, 南瓜, 玉米筍, 小黃瓜, 好菇道 菇類, 茭白. more...
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 Comments
我如果外食就大概輸入重量，用目測！例如：雞腿排250g、白飯100g、炒高麗菜80g！大概就好因為也總不可能拿秤子秤吧😅😅
22 Nov 20 by member: chia ling0519
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22 Nov 20 by member: thinner1234
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22 Nov 20 by member: ninglyn
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22 Nov 20 by member: thinner1234
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目測我會算腿排250g、白飯100g、高麗菜50g、豆乾100g、小黃瓜50g、濃湯200g😂
22 Nov 20 by member: love88131496
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thinner1234's Weight History
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