Weigh In record (no journal entry) for 22 November 2020
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1538 kcal
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Fat: 70.40g | Prot: 103.35g | Carbs: 128.00g.
Breakfast: 萬歲牌 堅果, 花椰菜, 7-11 熱美式(中), 地瓜, 雞蛋（整個）. Lunch: 家樂福 美式焦糖爆米花, 鹽酥雞. Dinner: 金針菇, 桂冠 德式起司腸, 楓葉 氣炸可 泡芙豆腐 全素, 豆腐, 臭豆腐. Snacks/Other: 銀耳蓮子湯. more...
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Gaining 4.9 kg a Week
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angie26501's Weight History
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