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gak nyangka ajah bisa sampe di titik ini.. awalNya gak mungkin bisa pikirKu.. pict kiri 11 september'20 (ssudah diet yg sblumNya lupa foto) yg kanan 22 November'20. semnagat pejuang diet..
View Diet Calendar, 22 November 2020:
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1605 kcal
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Fat: 83.64g | Prot: 67.28g | Carbs: 146.32g.
Breakfast: Bimoli Minyak Goreng, Tahu Bakso, Telur, Sari Roti Roti Tawar Gandum (2), 5 Days Croissant Creamy Peanut Butter. Lunch: Ceker, BreadTalk Tiramisu , Tempe Goreng, Perkedel Jagung, Nasi Putih. Dinner: Telur Puyuh, Siomay. more...
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 Comments
krg lbh 2bln..sgtu jg udh enk kak
21 Nov 20 by member: Lenny dlk
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Iya kak.. masih berjuang otw 55kg 🤭
22 Nov 20 by member: imahadie456
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22 Nov 20 by member: Silvi Ariyani
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semoga segera menyusul keberhasilannya huhu, berawal 67 di tanggal 5 november, tgl 21 november diangka 62 huhu
22 Nov 20 by member: Nurmala Dwi
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bagi tips diet + wo nya dong kak 😍
22 Nov 20 by member: must48kg
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@nurmala itu maah waw banget bisa trun 5kg dlm kurun wktu kurang dari 1bln.. Lanjut kk 💪
@must aku sih lebih ngatur pola mkan dan jadwal mkan kk.. jjur aku jrang olga kk, krna pulker udah capek bnget.. kdang kalo ada tmen ajh jogging 🤭
22 Nov 20 by member: imahadie456
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imahadie456's Weight History
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