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Weighed 128 when I got back from the cruise after Christmas. So I've been doing well the past couple of weeks in terms of eating better.
EXERCISE:
CARDIO: .5 hour treadmill
PROGRAM: manual
LEVEL: 1
CALORIES BURNED: 70
WEIGHTS: none
DIET:
BREAKFAST
coffee w/soy milk
LUNCH
1 bowl beef stew
SNACK
3 pieces choc w/brandy
DINNER
1 bowl cabbage stirfry
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55.6 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Not Applicable.
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Gaining 0.0 kg a Week
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