세상의지붕!'s Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

52.2 kg Lost so far: 1.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

1326 kcal

Fat: 70.92g | Prot: 50.26g | Carbs: 126.97g. Breakfast: 아메리카노. Lunch: 야채 튀김, 새우 튀김, 규동. Dinner: 파리바게트 시저샐러드. Snacks/Other: 빌리엔젤 당근케이크, 카푸치노. more...

1356 kcal

Exercise: Pilates - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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세상의지붕!'s Weight History

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세상의지붕!'s Journal, 22 Nov 20

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세상의지붕!'s Weight History