Weigh In record (no journal entry) for 22 November 2020
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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988 kcal
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Fat: 41.15g | Prot: 57.84g | Carbs: 95.15g.
Breakfast: Bango Kecap Manis, Bakwan, Putih Telur Matang, Air, Buah Naga, Sunpride Pisang Single. Lunch: Kerupuk Putih, Cap Cay Kuah, Ayam Kecap, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran). more...
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Losing 2.1 kg a Week
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Siskafb96's Weight History
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