Weigh In record (no journal entry) for 22 November 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1228 kcal
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Fat: 41.74g | Prot: 63.09g | Carbs: 162.32g.
Breakfast: 葡眾 餐包, 葡眾 早餐粉包, 葡眾 欣悅康. Lunch: 味噌湯, 香菇, 7-11 蒸地瓜, 家樂福 小番茄, 紅蘿蔔, 正安 韓國泡菜, 7-11 和風醬, 手撕包菜, 杏鲍菇, 玉米筍. Dinner: 排骨湯, 豬頰肉, 炒菠菜, 雞油, 花椰菜, 7-11 冰烤地瓜. Snacks/Other: 可口可樂 Zero可樂, 咖啡牛奶costco. more...
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Losing 0.5 kg a Week
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