Weigh In record (no journal entry) for 22 November 2020
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83 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1250 kcal
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Fat: 49.75g | Prot: 89.02g | Carbs: 115.54g.
Breakfast: Udang Goreng, Kopi (Diseduh dari Bubuk), Kecap Manis, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Hati Ayam, Ampela, Tempe Mendoan, Tahu Isi, Soto Ayam. Dinner: Mangga, Putih Telur Matang. more...
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2763 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ninoyoga92's Weight History
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