Weigh In record (no journal entry) for 22 November 2020
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51 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1635 kcal
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Fat: 39.44g | Prot: 38.42g | Carbs: 289.15g.
Breakfast: Brownies, Serabi. Lunch: Sinti Bumbu Pecel, Kacang Panjang Hijau, Kecambah, Bayam Dimasak (dari Segar), Apel, Buah Pir. Snacks/Other: Sari Roti Roti Sobek Isi Coklat Nanas, Mr. Bread Roti Manis Cokelat Pisang. more...
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1403 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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verinaajna's Weight History
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