Weigh In record (no journal entry) for 22 November 2020
|
39.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1789 kcal
|
Fat: 63.12g | Prot: 33.62g | Carbs: 286.33g.
Breakfast: ABC Kecap Manis, Saori Saus Tiram, Tahu Goreng, Martabak Manis. Lunch: Mangga, Tumis Kangkung. Dinner: Garam, Gula Merah, Sun Kara Sun Kara, Rose Brand Tepung Beras. more...
|
|
1015 kcal
|
Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 19 hours and 8 minutes, Sleeping - 4 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsmepipi's Weight History
|