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geser pelan pun tdk papa, terimakasih diriku :) 😳
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42.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1430 kcal
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Fat: 48.91g | Prot: 59.61g | Carbs: 194.45g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Madu. Lunch: Bakso dengan Saus (Campuran), Nasi Putih, Pepaya. Dinner: Kering Tempe, Pecel Lele, Urap, Nasi Putih, Madu. Snacks/Other: Roma Malkist Kelapa Kopyor, Roti Isi (Campur Kering, Komersial), Kokola Vanilla Wafer Roll. more...
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Losing 0.2 kg a Week
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