Weigh In record (no journal entry) for 21 November 2020
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66.7 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1046 kcal
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Fat: 54.02g | Prot: 38.91g | Carbs: 110.47g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Einstein Brothers Bagels Everything Bagel. Lunch: Mozzarella Cheese (Whole Milk) , Ritz Crackers - Fresh Stack. Dinner: Calavo Avocado, Mixed Salad Greens, Fred Meyer Roasted Redskin Potatoes, EastWest Cuisine Chinese Style BBQ Pork Ribs. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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Losing 0.0 kg a Week
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Benicia Gal's Weight History
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