Weigh In record (no journal entry) for 21 November 2020
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51.5 kg
Lost so far: 15 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1038 kcal
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Fat: 36.91g | Prot: 72.09g | Carbs: 103.67g.
Breakfast: BC Mermelada Ciruela, Hogareñas 7 Semillas, La Serenísima Leche Entera. Lunch: Pechuga de Pollo a la Plancha, Casalta Aceto Balsámico, Tomates. Dinner: Mandarinas, Aceite de Oliva Extra Virgen, Tomates, Huevo. Snacks/Other: Hogareñas 7 Semillas. more...
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Losing 0.9 kg a Week
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valenfigoli's Weight History
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