Weigh In record (no journal entry) for 24 December 2013
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77.7 kg
Lost so far: 0 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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1353 kcal
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Fat: 53.58g | Prot: 105.39g | Carbs: 107.93g.
Breakfast: Margarine, Whole Wheat Bread, Egg. Lunch: Half and Half Cream, Celery, Sweet Red Peppers, Fat Free Mayonnaise, Tuna in Water (Canned), 3-Color Deli Coleslaw. Dinner: Carrots, Extra Virgin Olive Oil, Brown Rice, Coconut Milk, Skinless Chicken Breast. Snacks/Other: Source 0% Yogurt - Vanilla, Lowfat Cheddar or Colby Cheese, Celery, Gala Apples. more...
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2394 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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ShelleyGodin's Weight History
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