Weigh In record (no journal entry) for 21 November 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1797 kcal
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Fat: 64.17g | Prot: 73.74g | Carbs: 243.22g.
Breakfast: Naranjas Ombligonas, Frutillas, Banana, Durazno, Damasco, Bollo. Lunch: Batata, Pechuga de Pollo a la Plancha. Dinner: Paladini Salame Tipo Milán , Chauchas, Queso por Salut, Medialuna, Jamón Cocido. Snacks/Other: Melón , Starbucks Mocha Frappuccino (Tall), Helado, Ciudad del Lago Galletitas de Agua, Urquiza Merenguitos, Royal Gelatina Ligth. more...
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Losing 0.5 kg a Week
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