Weigh In record (no journal entry) for 21 November 2020
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57.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1503 kcal
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Fat: 58.31g | Prot: 57.23g | Carbs: 158.61g.
Breakfast: Nescafé Tradición, Guindas Rojas Ácidas, Agua de Piedra Brazo de Reina , Colun Mantequilla con Sal, Colun Mantequilla con Sal, Breden Master Pan Amasado de Campo Mini. Lunch: Pastel de Papas, Don Juan Aceitunas Azapa, Aceitunas Negras. Dinner: Pastel de Papas. Snacks/Other: Costa Doblon, Nescafé Tradición, Arcor Bon o Bon, Colombina Bon Bon Bum, Mojito. more...
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Losing 0.7 kg a Week
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