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23980ND
Journal
21 Nov 20
23980ND's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
85.2 kg
Lost so far:
4.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
1064 kcal
Fat: 70.13g | Prot: 68.98g | Carbs: 41.26g.
Breakfast:
Börek, İçim Süzme Peynir, Menemen.
Lunch:
Nohut, Superfresh Ton Balığı.
Dinner:
Dana Etinden Yapılan Köfte, Karnabahar Yemeği.
more...
2384 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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23980ND's Weight History
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