Weigh In record (no journal entry) for 21 November 2020
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52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1952 kcal
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Fat: 50.75g | Prot: 153.98g | Carbs: 228.05g.
Breakfast: Peanuts (Bruxelas), Bimbo Pão Integral , Prozis Peanut Butter Classic Smooth, Prozis Real Whey Protein Vanilla, Dovo Clara de Ovo, Pingo Doce Leite Magro, Banana. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Broccoli, Cherry Tomatoes, Pingo Doce Ovo M, Costatum Atum Posta Ao Natural. Dinner: Tomatoes, Pingo Doce Tortitas de Milho com Sal, Pingo Doce Queijo Fresco Magro (80g). Snacks/Other: Pingo Doce Tortitas de Milho com Sal, Almonds , Prozis Real Whey 100% Whey Protein Chocolate, Pingo Doce Iogurte Natural Skyr, Fin Carré Chocolate Negro, Nespresso Café Expresso, Kiwi Fruit, Prozis Real Whey Protein Vanilla, Pingo Doce Leite Magro, Pear. more...
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500 kcal
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Exercise:
Upper Body Workout - 3 hours, Apple Health - 21 hours. more...
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Losing 0.7 kg a Week
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joana_barroso's Weight History
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