Weigh In record (no journal entry) for 21 November 2020
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64.2 kg
Lost so far: 9.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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428 kcal
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Fat: 13.87g | Prot: 33.44g | Carbs: 42.55g.
Breakfast: Bolo de Chocolate, Café com Leite Desnatado, Tirol Queijo Mussarela (18g), Vale do Sol Pão Integral tipo Australiano. Lunch: Extra Fígado Bovino, Alface de Folha Verde, Pepino (Descascado). more...
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Losing 0.2 kg a Week
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Rose Oliveira.2020's Weight History
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