Weigh In record (no journal entry) for 21 November 2020
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68 kg
Lost so far: 21.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2134 kcal
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Fat: 82.99g | Prot: 65.10g | Carbs: 190.71g.
Breakfast: AH Banaan, AH Basic Havermout, AH Houdbare Magere Melk, AH 100% Pindakaas, Bodymass Whey Protein. Dinner: Maïskolf met Boter, Jumbo Aardappel Gratin met Kaas, Jumbo Stokbrood Kruidenboter, Burger King Crispy Chicken, Gepofte Aardappel (met Schil). Snacks/Other: Mora Viandel, Alamos Malbec. more...
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Losing 1.8 kg a Week
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