Weigh In record (no journal entry) for 21 November 2020
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67.9 kg
Lost so far: 7.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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402 kcal
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Fat: 15.48g | Prot: 22.29g | Carbs: 44.25g.
Breakfast: Hileret Azucar Light, La Virginia Té Verde. Lunch: Exquisita Gelatina Frambuesa, Sánduche de Jamón y Queso. more...
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Losing 0.7 kg a Week
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