Weigh In record (no journal entry) for 21 November 2020
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94.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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761 kcal
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Fat: 33.37g | Prot: 90.72g | Carbs: 19.15g.
Lunch: Saint Eloi Croûtons Saveur Ail, Mâche, Crevette Cuite ou Grillée. Dinner: Carrefour Truite Fumée, Herta Steak Soja et Blé. more...
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Losing 7.7 kg a Week
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