|
BB 56kg TB 155....masih belum PD pake baju ini.. semoga bisa segera capai BB idealku...47kg i'm coming
View Diet Calendar, 21 November 2020:
|
1151 kcal
|
Fat: 36.30g | Prot: 49.57g | Carbs: 173.92g.
Breakfast: Tempe Goreng, Pisang Goreng. Lunch: Jus Jeruk Nipis, Madu, Tempe Goreng, Pisang, Ikan Bawal, Tumis Buncis. Dinner: Ikan Patin, Pisang, Telur Rebus, Mangga. Snacks/Other: Cireng. more...
|
|
1505 kcal
|
Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelia setiani's Weight History
|