Weigh In record (no journal entry) for 21 November 2020
|
96.8 kg
Lost so far: 16.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1751 kcal
|
Fat: 46.37g | Prot: 57.44g | Carbs: 233.54g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Mandarino, San Daniele Prosciutto Crudo, Pane Comune, Zucchero, Caffè Espresso, Grappa, Conad Risotto ai Funghi Porcini. Dinner: Kania Tomato Ketchup, Birra Lasko Lager, Pane Comune, Prosciutto Crudo, Patatine Fritte (da Surgelate). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio brad's Weight History
|