Weigh In record (no journal entry) for 21 November 2020
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1244 kcal
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Fat: 73.85g | Prot: 58.06g | Carbs: 86.80g.
Breakfast: Satsuma, Kurkku, Pirkka Schwarzwaldin Kinkku, Arla Hillitön Gouda, Valio Viola Yrtti Tuorejuusto, Pågen Maalaishyvä, Oatly Ikaffe Kauramaito, Kahvi. Lunch: Rainbow Täysjyvälasagnelevyt, Sipulit, Kesäkurpitsa, Pirkka Emmental-Mozzarella Juustoraaste, Valio Koskenlaskija Ruoka Cheddar, Rainbow Paseerattu Tomaatti, HK Naudan Jauheliha 10%. Snacks/Other: Joulutorttu. more...
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Losing 0.7 kg a Week
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marisusannaa's Weight History
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