Weigh In record (no journal entry) for 21 November 2020
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69.9 kg
Lost so far: 1.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1129 kcal
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Fat: 53.21g | Prot: 63.89g | Carbs: 103.70g.
Breakfast: Abatanado. Lunch: Tangerinas, Atum em Óleo (Enlatado), Legumes Salteados. Dinner: Nozes de Nogueira, Bolo de Laranja, Bife de Carne de Vaca. more...
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Gaining 2.8 kg a Week
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cidaliafmartins's Weight History
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