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ineshof1
Journal
21 Nov 20
ineshof1's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
70.9 kg
Lost so far:
0 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
1963 kcal
Fat: 63.35g | Prot: 76.32g | Carbs: 273.40g.
Breakfast:
Avocado, Roggenbrötchen.
Lunch:
Basmati-Reis (Gekocht), Bofrost Rustikaler Schweinebraten in Bratensoße.
Dinner:
Reis (Gekocht), Bofrost Rustikaler Schweinebraten in Bratensoße.
Snacks/Other:
Galiamelone, Gekochtes Ei.
more...
1876 kcal
Exercise:
Breastfeeding - 2 hours, Yoga - 40 minutes, Sleeping - 21 hours and 20 minutes.
more...
Gaining 1.4 kg a Week
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ineshof1's Weight History
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