Weigh In record (no journal entry) for 21 November 2020
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50.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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764 kcal
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Fat: 20.60g | Prot: 66.99g | Carbs: 75.03g.
Breakfast: Пирог из Лаваша. Lunch: Печеные Овощи, Жареная или Запеченная Куриная Грудка. Dinner: Капучино (Обезжиренное). more...
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Gaining 2.8 kg a Week
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cantemir's Weight History
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