Weigh In record (no journal entry) for 21 November 2020
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65.6 kg
Lost so far: 18.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2679 kcal
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Fat: 107.93g | Prot: 67.25g | Carbs: 202.70g.
Breakfast: Kotlin Ketchup Pikantny, Stokrotka Kiełbasa Swojska Wisznice, Delma Extra Maślany Smak, Chleb Biały, Herbapol Sok Malinowy. Lunch: Nasze Smaki Boczek Wędzony, Delma Extra Maślany Smak, Chleb Biały. Dinner: Cebule, Marchewki, Rzodkiewka, Kapusta Pekińska, Kujawski Olej (10g), Zapiekane lub Smażone w Panierce Udko Kurczaka ze Skórką (Spożyte z Panierką/Skórką). Snacks/Other: Milka Ciastka Pieguski, Lays Strong Chilli & Lime, Grycan Lody Waniliowe, Perła Perła Export. more...
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Losing 3.5 kg a Week
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karolina.marty's Weight History
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