Weigh In record (no journal entry) for 21 November 2020
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1957 kcal
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Fat: 103.46g | Prot: 56.14g | Carbs: 205.12g.
Breakfast: St Michel Galettes Tout au Beurre, Picard Riz Gluant au Lait de Coco et à la Mangue, Harry's Extra Moelleux Complet (35g), Kraft Philadelphia Light Nature. Lunch: Clémentines, Belin Chipster. Dinner: Omelette, Brocoli Cuit (à partir de Frais), Graines de Tournesol Décortiquées, Bonduelle Carottes Râpées au Citron de Sicile, Picard Nems au Porc, Nem. more...
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1429 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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