Weigh In record (no journal entry) for 21 November 2020
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1466 kcal
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Fat: 57.14g | Prot: 85.40g | Carbs: 147.63g.
Breakfast: Halwani Raspberry Jam, Cucumber, لوزين توست بر. Lunch: Boiled Egg, اندومي شعيرية مقلية, Chicken Breast. Snacks/Other: 14" Pepperoni Pizza . more...
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Losing 1.4 kg a Week
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renad_ng's Weight History
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