Weigh In record (no journal entry) for 21 November 2020
|
73.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1609 kcal
|
Fat: 83.80g | Prot: 67.02g | Carbs: 149.67g.
Breakfast: Кофе Латте, Сыр Сулугуни, Яичница. Lunch: Салат Овощной с Маслом, Плов с Курицей. Dinner: Шоколадный Торт. Snacks/Other: Яблоко, Food Master Йогурт Питьевой со Вкусом Клубники. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|