Weigh In record (no journal entry) for 21 November 2020
|
51.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
962 kcal
|
Fat: 47.45g | Prot: 26.71g | Carbs: 116.99g.
Lunch: Rempeyek, Mangga, Pecel. Dinner: Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Rempeyek. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwirahma46's Weight History
|