🏋️🏻‍♀️crystal's Journal, 20 Nov 20


View Diet Calendar, 20 November 2020:
2807 kcal Fat: 160.85g | Prot: 117.79g | Carbs: 221.15g.   Lunch: 炒空心菜, 紫菜蛋花湯, 炸排骨, 全家 椒麻乾滷翅腿, 義美 滷油豆腐. Snacks/Other: 旭成 菜脯餅, 海苔洋芋片(市場), 義美 芝麻奶油蛋捲, 中祥 自然の鹽 蔬菜蘇打餅乾, 老楊 鹹蛋黃方塊酥, 天然屋 蘇打餅乾. more...

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🏋️🏻‍♀️crystal's Weight History


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