Weigh In record (no journal entry) for 20 November 2020
|
89.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1042 kcal
|
Fat: 35.80g | Prot: 80.49g | Carbs: 92.61g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kroket, Carnation Susu Evaporasi, SuperIndo Palm Sugar, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Martabak Keju. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravira21's Weight History
|