Weigh In record (no journal entry) for 21 November 2020
|
62.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
316 kcal
|
Fat: 8.51g | Prot: 9.66g | Carbs: 56.13g.
Breakfast: Keripik Singkong, Sukun, Buah Pir, Lalapan, Telur Rebus. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mie Tzura's Weight History
|