Weigh In record (no journal entry) for 21 November 2020
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1258 kcal
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Fat: 57.12g | Prot: 84.08g | Carbs: 117.41g.
Breakfast: Jeruk Nipis, Chia Seed. Lunch: Bawang Merah, Bawang Putih, Kaldu Jamur, Bimoli Minyak Goreng, Gula Pasir, Garam, Dada Ayam, Tahu, Tempe, Cabai Merah atau Rawit, Buncis, Kecambah, Jamur Tiram, Mentimun (dengan Kulit). Dinner: Ayam Goreng, Makaroni atau Mie dengan Keju (Campuran Kering), Tahu Kukus, Cabai Merah atau Rawit, Kecambah, Daun Bawang, B.J. Bawang Merah Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Pentol. Snacks/Other: Tricks Kimchi Baked Crisps, Pisang. more...
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Losing 0.8 kg a Week
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