Weigh In record (no journal entry) for 21 November 2020
|
68.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
916 kcal
|
Fat: 30.90g | Prot: 39.62g | Carbs: 129.02g.
Breakfast: Labu Siam, Jagung Manis Kuning. Lunch: Tahu Kukus, Telur Goreng, Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tahu Kukus, Tumis Buncis, Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Tomat Merah. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaoktaviani1's Weight History
|