Weigh In record (no journal entry) for 21 November 2020
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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859 kcal
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Fat: 22.25g | Prot: 49.46g | Carbs: 118.19g.
Breakfast: Bango Kecap Manis, Putih Telur Matang, Sunpride Pisang Single, Buah Naga. Lunch: Tahu Goreng, Sambal Goreng, Fiesta Fried Chicken, Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), Mie, Nasi Putih, Fitbar Fitbar Choco Delight. more...
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Losing 0.0 kg a Week
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Siskafb96's Weight History
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