Weigh In record (no journal entry) for 21 November 2020
|
72.8 kg
Lost so far: 5.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1361 kcal
|
Fat: 61.96g | Prot: 69.49g | Carbs: 136.67g.
Breakfast: 咖啡, 茶葉蛋, 粉腸, 桂冠 福州丸, 糯米腸. Lunch: 憶霖 海帶芽湯包, 炒茄子, 平菇, 雜糧飯, 義美 古早傳統豆乾(五香滷汁), 炒青菜, 煎雞蛋卷或炒雞蛋, 苦瓜. Dinner: 星巴克 (Starbucks) 蒙布朗栗子塔. Snacks/Other: 義美 高纖全豆豆奶（低糖）. more...
|
|
1926 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|